A hale and hearty way of life has its health benefits both short term and long term. Health-giving practices such as eating the best food for detox and moving on to having a balanced diet, performing regular physical activities or exercise and maintaining an ideal weight all directs to the decline of certain health hazards like diabetes, obesity, cancer and cardiovascular diseases.
The answer to cutting the possibility of these ailments is taking small steps towards change such as opting for healthier food choices and making time for exercise. With these little efforts, a bettered health and way of life will eventually be realized.
Proven Health Benefits of Music
When it comes to health, a balanced diet and regular exercise are the fundamentals. Nonetheless, a great deal of researches has verified that listening to music has its health benefits as well, especially to one’s psychological well-being. For instance, musical training could aid in raising IQ and would also keep our minds sharp as we age. Additionally, music improves our physical health in many unexpected ways.
Makes Us Happier
It is proven through research that listening to music causes our brain to release a “feel-good” hormone known as dopamine. Neuroscientist, Valorie Salimpoor, injected a substance to eight participants who are all music-lovers. After listening to their favored music, this substance bonded to dopamine receptors. A PET scan of the participants displayed that considerable amounts of dopamine were discharged, wherein it triggered the feelings of happiness, joy, and excitement. Therefore, if you require an emotional lift, listen to your favored music for at least 15-minutes and let it do its magic.
Lessens Stress, Alleviates Depression and Betters Health
Since listening to music releases dopamine which makes us happier, it consequently shrinks the body’s main stress hormone levels known as cortisol, which thwarts the impacts of chronic stress and depression. A study revealed that through active involvement in making music such as singing and playing different percussion instruments, the immune system was more improved than just by listening to music passively.
Improves Sleep
More than 30% of Americans have insomnia. A research showed that prior to sleeping, students who listened for 45 minutes to calming classical music were able to sleep considerably better compared to students who instead listened to an audiobook or didn’t do anything at all.
These are only a few of the many benefits of music. To find out more, watch the video below.